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This is where I'm at after a few years of working hard. It was not easy. I do a very basic work out, its posted in an earlier reply. Nothing crazy, just lots of running to eat up the body fat. I say I'm at 8% body fat, shooting for less but I don't think that is possible without a crazy diet.

i also work in a cube city and without my iphone and pandora i would go crazy. you have the right idea on picking up pen twirling to kill the time. what i started doing was to learn how to write with my left hand since im right hand dominant. it also depends on how much down time you have at...

no one wants me...

i hate how they dont have pitchers there

with that torn meniscus i would stop hitting the bike and more swimming. definitely do not run. did my 10 mile run today, IT band is getting better but still nagging. i might need to change these shoes out, they have over 300 miles on them. keep up the good work all. remember its going to take...

daily...especially if you drool while hitting it

bring a can of mace if you have to go out alone again. thats not safe. i shocked they are making girls go out alone, guys i can understand

a guy that doesn't go down on his chick is worthless. ive always said the key for a guy to keep a chick is to be able to go down for as long as she can take it. my ex would make me go down on her all days of the month. ive earned my red wings lol

its all mental. most people eat a big meal at night then get to it real early. are you taking water with you? if you feel fatigued all day, i would look into "adrenal fatigue". most people now a days are suffering from this.

if you want to die young, then no

microbe lift BMC

whats normal...

8% based on that chart

actually, that suit fits like shit. guy is probably loaded and can't find a decent tailor.

wrap it up! i was in a 5 year then in a 7 year relationship, now i'm taking time off for myself. its been almost 5 years single, but some random chicks still rape me once and awhile.

stop cheating and watch the weight fly off. stay away from carbs people. eat healthy fats(almonds/pistachio/walnuts/etc), proteins and if you need something sweet eat fruit. once you start eating healthy fats your body will use that as an energy source. remember carbs turn into sugars and get...

buy a pull up bar and some dumb bells. i dont go to the gym and do everything at home. gym pass is just another expense to me and i find that i'm doing ok with out one. plus its just a meat market, i think i would lose focus watching chicks lol.

i started because i was bored and needed another hobby

Been at this for about 5 years. I used to be in a rut and then decided to get back into shape and haven't stopped since. Yep, 10 miles without stopping. All I can say is to go at your own pace, its about going the distance and not the speed.

good thread. glad to see people taking charge and getting fit. i'm also a fitness junky, mostly a runner(i like doing ultra marathons 50+ miles). Monday - 50 pull ups, 100 sit ups, 100 push ups, 30 bicep curls Tuesday - 10 miles Wednesday - 50 pull ups, 100 sit ups, 100 push ups, 30 bicep curls...