6'5 233LBS
WO #1 : Chest + Back
Flat bench: 15 rep warm, 10 reps, 8 reps, 8 reps, 6 reps 4 reps
(While supersetting) Lat pulldown behind the neck (wide grip): 5 sets of 10
Incline dumbell press: 10, 8, 8, 6
While supersetting close grip lat pulldown: 4 sets of 10
4 sets dumbell flys...