Forgot to include my leg workout and powerlifting heavy days:
Thighs:
Squats/6 sets: 15,10,8,8,6,4 (fail last two sets)
Front squats/4 sets 10,8,8,6 (fail last two)
(superset): Hack squats(machine) and lying leg curls. 15 set warm up each, then 10,8,8,8 (fail last two)
(superset): standing...