What are good supplements for working out

Indagrow

Indagrow

Well-Known Member
Animal packs and GNC RAW mass gainer is what I used.. With whole milk and a very intense workout.. High weight low reps high pain. I'd even use it as meal replacement go with the chocolate flavor. Or you can go the other route and get crazy technical weigh your stools and what not. I just ate a bunch of raw and animal packs with a BUNCH of water.. It's advantageous to get all that shit out of your body that isn't being used.

Lift heavy, high cardio... Otherwise it sticks to your ribs and you end up looking like a muscle hamster
 
charface

charface

Well-Known Member
That's the big problem I see.
People not lifting according to the goal.
Wanna get big, like you said. High weight, low reps.
It's not rocket surgery. But people overthink shit.

I don't lift by the way. So not an expert or big, lol
I would lift for endurance f
When I was actually fighting.
As in make a circuit
Low weight, lots of reps super fast, run to the next station, 30 second break type shit.

More important to me that I have lean muscle that uses 02 efficiently than being super strong for a few seconds.
 
charface

charface

Well-Known Member
Just gonna hide this here because it is supplement related.
Started a body recomp today.
Products
Sarm mk-677
Sarm ostarine

Not going to explain it but if you are serious and willing to spend
A few hundred for shredding out while making lean gains that you keep post cycle
Then google this stuff.
YouTube reviews also exist.

I will say that I worked very hard for the last year to get my body fat low
To change weight classes, now I can shed a few more lbs and put on a few of muscle.
For me the goal is size to strength ratio.

I need to be as heavy as I can and still fit the weight class
With as much lean muscle as I can get.

Fat has a blood supply and does not just sit there for free, it taxes you.
Muscle is a fat burner.

Anyway,
There will also be healing properties involved that will be invaluable for my old broken
Joints n shit.
 
qwizoking

qwizoking

Well-Known Member
im the opposite atleast right now charface. im still trying to get bigger

last year i went on vacay from end of jan to end of march, and lost all my addictions. my goal was to simply not look like a coke head.
6'2 155lbs lol.
current 205lbs


i dont work out too heavy, i should though. and i am fairly outdoorsy
but im a suuuuuuper slow weight gainer i have very lean muscle, ladies seem to like it though. my body thinks its a race car even without coca. for example, for breakfast i had 126 grams of protein, and 2300 calories which is an avg meal for me not including snackage.. since im not really doing anything crazy i dont use any supplements.
but ive gained 50lbs since this time last year the difference being shoveling my face hole and exercise. eventually ill cut back on certain things but im still trying to get a little bigger, i dont mind some fat either, not like you can find any fat to pinch on me.

i feel so much better, physically and mentally though
its a struggle. i wanna hit maybe 220 and hold it, then just stay healthy. but that number may change as i approach it


anyway just sharing
 
Sir72

Sir72

Well-Known Member
I've stopped lifting really heavy it was wrecking my joints after two years, not worth it in my opinion, if your not deadlifting and squating every week (seperate days for each) then you really need to, you'll pack the strength and muscle on
 
charface

charface

Well-Known Member
Never taken any legal supplements that physically changed me in a week or even noticeably before this ostarine ank mk677
I'm swole round the clock right now. I took a body scan the day I started and will take another in about a month n post results.
 
charface

charface

Well-Known Member
Added two-501516 (cardarine) as of today, fat burning and endurance

Have gained a lb of muscle this week with very minimal effort and no real fat gain.
From the other two I mentioned
 
v.s one

v.s one

Well-Known Member
Sir72 said:
I've stopped lifting really heavy it was wrecking my joints after two years, not worth it in my opinion, if your not deadlifting and squating every week (seperate days for each) then you really need to, you'll pack the strength and muscle on
Click to expand...
Back snaps aka deadlifts fuck that.
 
J

john0000

Well-Known Member
best thing i can suggest is no processed food..i don't eat dairy and rarely red meat ..only diary i get it from whey protein ..the diet i use is actually called clutch diet it works wonders i highly suggest it
 
Y

youraveragehorticulturist

Well-Known Member
I started using "Superfood" this week. I guess its fruit and vegetable peels ground up and freeze dried? I put a scoop in some water. Right now, I'm kind of using it like I would take a multivitamin. We'll see how it goes.

I also take fish oil caps. 1 or 2 with every meal. Always with food! Fish oil makes me kinda sick if I take it on an empty stomach.

Protein shakes are a good supplement, but its good to add fruit or walnuts or yogurt to them. Whatever you can do to make your shake like "real food" and add more vitamins, and more fiber. Most days, this is what I do for breakfast.

Creatine is also good. It's cheap, easy to use, effective, and safe. But honestly, I've never been able to get into using it. I just haven't found a great way to work it into my scheme.
 
T

ticklykayak

Active Member
I agree that Protein has always been advisable. Well, you could also take it as a Protein shake. One thing, Vitamin C is also essential in helping the body deal with a strenuous workout schedule and even stress.
 
Magic Mike

Magic Mike

Well-Known Member
Been juicing lately with a nutri -ninja juicer.

what a fucking difference. Boom ! shit is WAY better than supplements.

I been focusing on especially nitric oxide. Forget L-argenine<<contrary to what supplement manufactures have been telling people for years, it does not raise NO levels , it would take a dose so big to register on a test strip, that your stomach would be fucked.

instead , try eating a raw beet or drinking a glass of organic beet juice 30-60m pre exercise. Beets will bring your nitric oxide level up . <<Many clinical tests have been performed on this amazing veggie. Also it shows on a an NO test strip within an hour.

I've been doing a lot of studying and experimenting with diet using fresh organic vegetables <<<They can't fucking be beat. There is no comparison between bottle pill form and fresh living phyto-nutrients from vegies.

Some very good ones are beets, arugula, spinach, celery, kale, carrots, go all over the place digging them out, you will find WAY better strength and it is very noticeable .

I been spot testing NO levels with many test strips, before and after certain supplements and the veggie's are kicking the living fuck out of any supplements at naturally raising NO levels. Veggie's can't be beat and are second to none. Gains and even overall wellness is hell of noticeable.

Also been studying and experimenting with amino acids. 1 amino very worth fucking with is D-Aspartic Acid in cycles. I'm doing 4 weeks on 2-4 weeks off.
and ZMA supplements before bed are another very good supplement.

I been dumping red shits from all the beets and they are so cool I don't even flush the toilet, plus I can hack beet red loogies and they are pretty cool too.
 
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