The best all natural over the counter natrual sleep aid out!!!

Melatonin 3mg...

"Melatonin is the all-natural nightcap. It's secreted by the pineal gland, a pea-size structure at the center of the brain, as our eyes register the fall of darkness.

"At night melatonin is produced to help our bodies regulate our sleep-wake cycles. The amount of it produced by our body seems to lessen as we get older. Scientists believe this may be why young people have less problem sleeping than older people.

"Studies suggest that... supplements can hasten sleep and ease jet lag, without the hazards or side effects of prescription sleeping pills."

It may have many other uses and has been reported to make people feel better, strengthen the immune system, and reduce free radicals in the body. Current research is underway to determine it's effect as an anti-oxidant, immno-modulator in cancer, delayed sleep-phase disorders, and jet lag. Tests are still under way so there is much to still be learned about it and its effects on the human body. Travelers and people suffering from mild sleep disorders.

According to the article, a typical comment from discussion groups on the Internet is, "'Folks, I've tried it and it's great. It has ...restored my sleep cycle, given me lots of energy.'" (6 Nov. 1995, p. 60-63)

I have used this for years! It works awesome and is non addictive... I know I have posted this in another thread, but I figured i'd start a new one so every person on here can see for theirselfs... Peace

having access light in your room while sleeping will decrease the amount of melatonin produced. try not using night lights, computer screens, tv's, even alarm clocks can keep part of your brain awake at night. the darker the better. just watch out for boogie men

Think about walking through a forest...
JUST LOOK AT THE TREES!
listen to the birds an stuff....usually works for me!
oh an I heard on Gill Deacon..(hehe) to put the alarm under the bed...u get anxious lookin at the time....
Cheers!

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G e k M o t h e r...

I usually just fuck till im too tired to do anything else but sleep... I was just informing others on what melatonin is and how it works... (for those who can't sleep)

So are you saying if you toke skunk you improve your immune system and improve other things in your body or are you just telling us to keep light out of the room if we are wanting to have a good nights rest?

i've tried it all and then some. ended up on clonipin. without meds i would go 3 days sleepless. then finally collapse with exhaustion. then start all over. 1 low dosage clonipin turned into 2 then 3 then up the dose then 2 of those..... up to the highest dose. got fed up one night after weeks of no sleep even on the clonipin, took a few to many. hottest ambulance girl i've ever seen. looked like an angel. almost was.

so now i'm on ambien. it sucks, but it lays me out. i take them as little as possible so i don't fall in that hole again.

i've been diagnosed(sp) with "rest less legs syndrom". whatever that REALLY is. i've researched it for years and it seems like just a big fall-in diagnosis. there is more to it than that.

i reach a point where sleeplessness will actually "wire" me. once i hit that point i'm in for a loooooooooong day.

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i'm the guy i've always wanted to be

I didn't know if you had heard of melatonin or not fdd... I seen the other thread, thats why I posted this one... Shit works great for me, but I don't usually have problems falling asleep. I do know how it is not be able to sleep for days, but that was cause of ummm drugs... hehe I quit doing that shit a long time ago...

i quit the drugs but the effects never left me. i'm still bouncing. i'll give it a shot. thanks

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i'm the guy i've always wanted to be

No problem bro, hope it works as good for you as it does for me... peace

good ol fashioned smoke till u drop for me everynight...