melatonin can you get it at cvs?

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yea melatonin is really goood the best especially if u take like 3 or 4 and smoke 15 mins later by then ur drowsy as fuck and sleep like a baby if i dont have melatonin i got tylenol pm haha

How Melatonin Affects Your Sleep Cycles

its a vitamin, not a chemical, you cant go wrong

it goes straight to your circadian rythm, the root of the issue

Sweet im going to try it..

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I've got sleeping problems also!

I find a nice big fatty-bom-batty spliff gets me to sleep at the drop of a hat.

Also a few sleeping tablets never went amiss.

Don't do with all that BS that everyones saying, getting to sleep naturally is the best way. Sometimes your body just doesn't want to sleep.

perhaps you're worried about something?

i know i can't sleep when i'm worried, write it down or something?

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melatonin is natural man, its in food you eat even

and how is weed more natural than that

Because weed is magical.

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yeah dude take a bong rip and drink some milk or yougort or icecream anything darry, that usally helps..

Here's a trick that has saved my ass more often than not.
Get comfortable and as relaxed as you can. Now, pick a number (I use 30)
Starting w/30 (mentally), I slowly open my eyes on inhale and close them on exhale.
29 . . . close/inhale . . . open/exhale . . . 28, etc.
I've NEVER reached even close to zero. It doesn't matter if you inhale or exhale with your eyes in one of the positions, as long as you keep that rhythm going.

I was sitting here, breathing and doing my eyes, trying to recall the method and, in doing so, almost fell asleep.

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Rule #3 . . . learn to water properly . . .

I just got some 3mg melatonin it says take 1 20 min. before bed, how many would you guys/gals who have tried it recommend?