Diphenhydramine (benedryl)

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if you take that stuff you can easily get hooked and also causes anxiety and sometimes panic and restless leg syndrome

melatonin goes stragiht to the source and tells your brain its sleepy time!

melatonin? where do you get it?

i have been suffering from insomnia for a while..

oh man restless leg syndrome I hate that, I get it most nights. Feels like theres something building up in your leg/s an indescribable feeling and it just keeps building and building until you cant help but jerk your legs around to dissipate it

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everyone needs a pill now.... whack your pole, smoke a bowl, and drink your fucking milk...sleep like baby

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"I don't like people who take drugs... Customs men for example." Mick Miller.

Lmao

its horiible, if i take those chemical sleeping pills i have to get up two hours later and walk around the house

melatonin really is the magical cure

i love it

i will vouch for valerian root though.... i never used it by itself, (but it was the main sedative ingrediant) but i did use it in a herbal tea blend that a buddy mixed up for me at the local headshop... cant remember what else was in it, but if nothing else, valerian will work wonders to put you to sleep. i wouldn't take the pills though, you can get it in powdered form from any herb shop; then just make a simple tea before bed.... but they should be able to recomend some other herbs to go into the tea to help you relax more.

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"I don't like people who take drugs... Customs men for example." Mick Miller.

il defo be checking this melatonin out

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N_GGERS The clue is 'People You Hate' would you like to solve the puzzle? N_GGERS