Well just to update I guess. Actually been walkin everyday about a mile or so, not running my knee don't like running. Still doin the same with my dumbbells just increased em to 30lbs, not able to do as many reps with heavier weight yet but I'll get em up there. Stayin steady around 220lbs give or take a pound or two. U guys were talkin bout plank exercises and I was checkin em out but not sure how to work it into my circuit. Like b4 I do my pushups maybe, do u just do it once during each set and try to hold it for like 30sec at first and do it a couple times or how do u do plank, like reps and how long do u hold it and all that stuff?