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Reply With Quotei usually dont drink any water till im done runnin. gives me cramps
Yeah I take water with me when I run.
Today was pretty good, I was able to do my full workout without gassing out
i usually dont drink any water till im done runnin. gives me cramps
"id rather die like a man than live like a coward."
Congrats.. What did you do differently?Originally Posted by Padawanbater2
"I once was beat by a computer playing chess, but it was no match for me at kickboxing. "
That's the thing, I stay pretty consistent with everything I do, the things I eat, but my energy levels always fluctuate for some reason.
I usually have a glass of water with breakfast to help with digestion, breakfast is either a piece of wheat bread with peanut butter and a banana, or an packet of oatmeal with a banana or some other kind of fruit. Wait an hour or two, go run, I usually try to do at least one mile every time I go, that's with a .5 mile walk to the track, mile run, .5 mile walk back. Usually takes 45 minutes - 1 hour. I also do some push ups and sit ups before I leave (25), 25 more when I get there before I run and sit ups or leg lifts, 25 more after the 2nd lap (.5 mile) plus another set of sit ups or leg lifts, 2 more laps, 25/25, done. It's a pretty good workout, I'm usually pretty exhausted towards the end, sometimes I can go longer and faster, other times I can't even run 4 laps. It's weird. I try to eat as healthy as possible, avoid excessive sugar/salt, highly processed foods, etc.
Have you ever tried egg whites before for breakfast? Seems to make you less hungry throughout the day and has some good protein contents.
"I once was beat by a computer playing chess, but it was no match for me at kickboxing. "
Big bowl of porridge with some fresh fruit in it every morning with a protein shake for me.
Thats legs done for me, it was a bit of a killer. I squatted more than ever today 105kg so was quit pleased with myself
you have a six pack because you have very little body fat to hide your muscles.
MuSiC+BuD=lOvE
lol FUCK i guess i havent been burnin enough fat still got thc in my system after two week WITH all this exercise. damn you good weed! had a good legs/chest day today ima have to take my ass out an run durin the day from now on instead of at night.
"id rather die like a man than live like a coward."
You should take some water aerobics classes.
im in southern louisiana everythin i do outside i consider water aerobics lol
"id rather die like a man than live like a coward."
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