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Reply With Quoteit for damn sure does that. FUCK i crave peanut butter now when im hungry an i dont have bread! bout to just eat it straight out the jar lol
Well, just saying.
Keeps my cardio going...
At 44, I need to keep the blood flowing.
Smoking and drinking doesn't help.
Last edited by dirtyho1968; 06-20-2012 at 04:29 AM.
it for damn sure does that. FUCK i crave peanut butter now when im hungry an i dont have bread! bout to just eat it straight out the jar lol
"id rather die like a man than live like a coward."
smokin as in cigs or just weed? an yea drinkin is bad it just depends how much an what.Originally Posted by dirtyho1968
Well, just saying.
Keeps my cardio going...
At 44, I need to keep the blood flowing.
Smoking and drinking doesn't help.
"id rather die like a man than live like a coward."
All the above.
white guy with the dark hair in this video won "most fit male on the planet" at the crossfit games last year. i wouldnt set my goals based on what hes up to lol
oh yeah and if your gonna run barefoot, stay of paved surfaces
still tho you dont have to blast thru it like him you just gotta do it. then try an beat that time again an again.
"id rather die like a man than live like a coward."
Day 35 - June 19, 2012 (WEEK 5 - Day 7)
Distance: 2.32 mi
Duration: 33:28
Calories burned: 236
Average speed: 4.16 mi/h
Pace: 14:26 min/mi
Total distance for week 5 (skipped 2 days): 11.6 miles
Total accumulated duration: 2 hours 50 minutes
Total calories burned: 1,124
Difference in total distance: -8.47 mi
Difference in total accumulated duration: -1 hour 55 minutes
Difference in total calories burned: -802
Significant decrease in duration and distance for this week, but I've been working on increasing endurance and stamina and experimenting with the barefoot running.
Day 36 - June 20, 2012 (WEEK 6 - Day 1)
Distance: 4.31 mi
Duration: 1:04:44
Calories burned: 347
Average speed: 3.99 mi/h
Pace: 15:01 min/mi
Day 37 - June 21, 2012 (WEEK 6 - Day 2)
Distance: 2.71 mi
Duration: 37:00
Calories burned: 261
Average speed: 4.40 mi/h
Pace: 13:39 min/mi
Awesome, ran the mile with no stops for the first time since last year yesterday. No shoes. Definitely getting a pair of those shoes we were talking about earlier. My calves are sore as shit today, so I might skip the run.
yea dude greenhorn was right i ran just with some socks before i worked out today an it felt way better than when i ran after with shoes. i only ran 100m it was more to get my legs loose before an after "cindy." cindy is a crossfit workout where you do 5 pull ups, 10 push ups, 15 squats for one rep an you see how many reps you can get in 20 minutes. i got 11 an finished 2 minutes early. i stayed at a conservative pace cause i atleast wanted to get 10. ima crank it up next time i do it.
"id rather die like a man than live like a coward."
Day 38 - June 22, 2012 (WEEK 6 - Day 3)
Distance: 2.42 mi
Duration: 33:15
Calories burned: 234
Average speed: 4.37 mi/h
Pace: 13:44 min/mi
Timed mile run - 8:45
Day 39 - June 23, 2012 (WEEK 6 - Day 4)
Distance: 1.83 mi
Duration: 26:33
Calories burned: 187
Average speed: 4.13 mi/h
Pace: 14:32 min/mi
So today I'm feeling a hike, the usual spot I go to is reached by bike followed by a short 1.5 mile hike at the end and an awesome dip in the water that's well worth the trip! Thing is I don't have access to the bike, so instead of that short 1.5 mile hike, it now turns into an 8.4 mile hike! Am I beast enough to do it?! 8 fuckin' miles?! The next town over is 9 miles away and takes 10-15 minutes to get to driving, I wonder how long it would take me to hike 8 and a half miles.. I'm thinking I could get there in 2-2 1/2 hours. I'm a little nervous about mountain lions (not gonna lie), and I don't have shit except a big knife to handle something like that with should one decide I look tasty.
Really considering this! I should have left earlier!
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