Hey guy's anyone up for some training ?
I'll start with how i will be doing my training on the February the 1st
Get up @ 7am -
Drink 400ml of Milc = 19.8g Protein
Eat 2 Slices of Toast and 1 Egg i also eat dif. stuff like Peanut Butter or i whip myself a Joghurt together. That gives u about another 10-20g Protein
We are allready half way to becoming more muscly ^^
Ok so then I start off at 8 am - with 100 Sit ups and 50 Push ups. Nope i'm not going to do the break stuff that evryone else does. I dont have the time..
Should be about 8:15 am now. Then i start doing my weights 50 Times (untill your dead basicly, Push yourself ).
In each hand i use 10 KG's (week1) 12.5 KG's (week2) and keep adding 2.5 untill i hit 17.5
Its 8:30 now time to hit the shower.
9:00 am - Have a little snack. Salami or cheese or bacon Sandwich. This will hit your protein levels up to 15 gramms.
9:30 am Do some work whatever, play some golf ... u know what i mean
11:00 am - Drink some chocolate energy drink ^^ 3,5 g's Protein per 100ml ? 10.5 g's !
12:00 am - Eat something descent - like Meat ( chicken ) and some Pasta !
I bet if you eat 300 gramms of pasta and chicken together you will gain another 24 gramms protein no problem !
So its 12:30 pm now you have totally eatin to much ^^ Dont sit down, do some runing, otherwise you will just pooooo it out ^^ LOL .....
Well by 12:30 pm you allready have taken 70g's Protein another 50 to gain real muscle ! with 70g's you can keep those muscle's ... u just eat the whole day you'r body realy needed....
13:00 Pm : Do another 50 Press ups and 100 sit ups !
13:30 Pm : Drink another Energy Drink
14:00 Pm : This when i start to Train my back and my Chest !
Get yourself your weights, try first, then add another 2 kg's to that amount u feel comfortable with. This way you are allready overtraining your muscles and maximises your muscle build ^^
I will be using 50-70 Kg's because i want to do atleast 25 Presses !
For my Back i take my hand weights again. Use 10 Kg's and do the Angel in the Snow movement ! except in the air ^^
Hold it 5 seconds at the top let go..... and then do this 3 times 10 !
add weights every week by 2.5 kg's !
Its 15:00 pm now... Go back to work. Eat a little snickers or somin like that...
The day is yours untill 18:00 pm then i will start to eat again. I will make myself a 400 gramms meal. Whatever i feel like eating !
20:00 pm - Repeat the Morning Training Steps...
100 sit ups and 50 press ups ! 12.5 Kg's Weights...
So guy's what do u think of my plan that i have ?
Do this every day ! You will be 1 huge motherfucker ^^ trust me...
Oh yeah for your legs... i walk around with 2.5 kg's weights around my legs for 1-2 hours a day
thats what i was thinking. Sounds like a pretty good life. Anyone could stay in shape with that schedule
I'm pretty into bodybuilding,
I could give you a few tips if you wanted.
Away from the gym, it’s very important to rest, eat and grow. We need to eat for repair, recovery and growth. We need to eat to build our bodies. This means we need the right carbs for energy, a high amount of good quality protein to recover, and healthy fats for long-term energy and to keep joints healthy. We should be consuming 6-8 meals a day eating every 2-3 hours. You should also drink at least a gallon of water every day to absorb the protein properly and keep you hydrated. The way we eat will determine how we perform, so keep the protein high and the carbs colorful.
Sorry guy's i have allready started
i jus do weights every morning, eat what/when i want (usually all the time) yet, im 6ft5 and 12 stone