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#1
08-03-2007, 10:32 AM
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Yesterday I did the three bars of death or as referrenced on some sites as the "linda". 10 sets of 10,9,8,7,6,5,4,3,2,1 reps 3 excercises (total of 30 sets) Bench - 165lb Dead Lift - 205lb Cleans - 135lb I weight 157lbs clothed I rotated between the excercises for a total of 30 sets... as fast as I could. It was pretty burly! iloveyou  Last edited by Garden Knowm; 08-03-2007 at 11:16 AM.  |
Fitness - 3 bars of death 
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| Tags: bars, death, fitness |
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| fitness, bars, death |
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