seeds and mixed them in a glass of chocolate milk. i was nauseous for about an hour before a really crazy trip, just like acid, came on. it lasted about 2 to 3 hours and i had some great thoughts. no visuals, but i didn't even get much visuals (beyond tracers and breathing) off 6 hits of liquid acid...my first time, too.
for a poor mans trip, it's not bad. get seeds at any hardwear store. smoke alot of pot for the nausea.