1. We are currently experiencing issues with viewing and uploading images, our team is working on the issue.
    Dismiss Notice

What are good supplements for working out

Discussion in 'Fitness And Well-Being' started by Kind Sir, Dec 24, 2015.

  1.  
    supreme bean

    supreme bean Well-Known Member

    Genseng.Bananas.Avocardo
     
  2.  
    supreme bean

    supreme bean Well-Known Member

    Yea,Juicing is cool.Mine even chops lemon seeds to atoms.
     
    abe supercro likes this.
  3.  
    Hazy_Nights.DC

    Hazy_Nights.DC Active Member

    ..watermelons?
     
  4.  
    wascaptain

    wascaptain Well-Known Member

    Surprised no hardcore gym rat like myself mentioned liquid 747, very cheap and legal.

    You can get it at any feed store, it even states on the jug.... Put a hundred pounds on your horse in 90 days or your money back.
     
    Colo MMJ likes this.
  5.  
    wascaptain

    wascaptain Well-Known Member

    my after work out drink.

    Makes a great turd
     

    Attached Files:

  6.  
    Andrew2112

    Andrew2112 Well-Known Member

    The only supplements I use are: old fashioned cod liver oil cold pressed, and bovine gelatin. The gelatin is very important for muscle and joint health.
     
  7.  
    Hazy_Nights.DC

    Hazy_Nights.DC Active Member

    Guacamole, avocado, sprouts, broccoli etc...?
     
  8.  
    Tyler_the_flyer

    Tyler_the_flyer Member

    I'll brush through how I gained twenty pounds in muscle to help

    Basically I eat meat with every meal I get the chance to and try to consume my pounds in weight to grams of protein.

    As for supplement I use syntha 6 protein and any creatine is fine but i use six star. My pre workout is coffee.
     
    VirtualHerd and v.s one like this.
  9.  
    verny

    verny Well-Known Member

  10.  
    HandyGringo

    HandyGringo Well-Known Member

    The only things you need when lifting are protein powder/weightgainer, creatine, multivitamin and maybe omega if you don't eat enough fish. Most of the other things are bullshit. With the exception of a pre workout. Which isn't needed, but very nice to have. Those are all the things medicinally proven to make a noticeable difference. Without taking into consideration steroids.
     
    Colo MMJ and Kind Sir like this.
  11.  
    ladypirate

    ladypirate New Member

    Thanks for sharing.
     
  12.  
    Smileyfriend

    Smileyfriend Member

    I found out that Carbohydrates, Vitamin C, Vitamin B6 , B12 and Tart Cherry are the best for pre or post workout supplement.
     
    Colo MMJ likes this.
  13.  
    ticklykayak

    ticklykayak Member

    The best supplements that I found out while shaping up are the Whey protein, creatine ,
    Omega 3 fish oil, Amino acid, Vitamin D and Mineral supplement.
     
    Colo MMJ and Kind Sir like this.
  14.  
    harris hawk

    harris hawk Well-Known Member

    Omega 3 (oils) - Turmeric and ginseng and Vitamin D (most adults have low, low amounts)
     
  15.  
    ticklykayak

    ticklykayak Member

    Amino Acid and Protein supplements are the best.
     
  16.  
    Smokerweedy123

    Smokerweedy123 Member

    And for no pain, concentration and energy pre-workout i'm using shooker of N1
     

    Attached Files:

    v.s one likes this.
  17.  
    Smokerweedy123

    Smokerweedy123 Member

    you breake every weight with this
     
    v.s one likes this.
  18.  
    LetsGetSmiggidy

    LetsGetSmiggidy Member

    I personally would stay away from the protein weight gainers (having taken them for 3 years). Once you get off the stuff you\re just going to lose the muscle mass. Instead I would recommend just eating a lot 4-6 meals per day. I know it can seem daunting and cost more but make yourself some PBJ's, eat a lot of oatmeal, beans, brown rice, potatoes, root veggies in general are great for carbs and caloric count. Also root veggies are really cheap and filling so you can incorporate a lot of those into your diet without spending more money.
     
    v.s one likes this.
  19.  
    Colo MMJ

    Colo MMJ Well-Known Member

    Trying to go for the Steve Reeves look. Not bulk but leaner and big V. I have been looking at something like Gold Standard 100% Whey.

    Also trying to lose weight on lower half of body I have been doing HITT interval training on treadmill or outside running. Any other ideas. I am doing more and lighter leg presses, lots of various ab exercises too.

    My friend Joey bulked up and seems to attract a lot of tail. More than normal.

    Any help or suggestions are welcome. Thanks. :razz: Peace
     

Share This Page