Discussion in 'Fitness And Well-Being' started by Kind Sir, Dec 24, 2015.
Yea,Juicing is cool.Mine even chops lemon seeds to atoms.
Surprised no hardcore gym rat like myself mentioned liquid 747, very cheap and legal.
You can get it at any feed store, it even states on the jug.... Put a hundred pounds on your horse in 90 days or your money back.
my after work out drink.
Makes a great turd
The only supplements I use are: old fashioned cod liver oil cold pressed, and bovine gelatin. The gelatin is very important for muscle and joint health.
Guacamole, avocado, sprouts, broccoli etc...?
I'll brush through how I gained twenty pounds in muscle to help
Basically I eat meat with every meal I get the chance to and try to consume my pounds in weight to grams of protein.
As for supplement I use syntha 6 protein and any creatine is fine but i use six star. My pre workout is coffee.
used to increase stamina,testosterone and libido in ayurveda.and even treat parkinsons.
The only things you need when lifting are protein powder/weightgainer, creatine, multivitamin and maybe omega if you don't eat enough fish. Most of the other things are bullshit. With the exception of a pre workout. Which isn't needed, but very nice to have. Those are all the things medicinally proven to make a noticeable difference. Without taking into consideration steroids.
Thanks for sharing.
I found out that Carbohydrates, Vitamin C, Vitamin B6 , B12 and Tart Cherry are the best for pre or post workout supplement.
The best supplements that I found out while shaping up are the Whey protein, creatine ,
Omega 3 fish oil, Amino acid, Vitamin D and Mineral supplement.
Omega 3 (oils) - Turmeric and ginseng and Vitamin D (most adults have low, low amounts)
Amino Acid and Protein supplements are the best.
And for no pain, concentration and energy pre-workout i'm using shooker of N1
you breake every weight with this
I personally would stay away from the protein weight gainers (having taken them for 3 years). Once you get off the stuff you\re just going to lose the muscle mass. Instead I would recommend just eating a lot 4-6 meals per day. I know it can seem daunting and cost more but make yourself some PBJ's, eat a lot of oatmeal, beans, brown rice, potatoes, root veggies in general are great for carbs and caloric count. Also root veggies are really cheap and filling so you can incorporate a lot of those into your diet without spending more money.
Trying to go for the Steve Reeves look. Not bulk but leaner and big V. I have been looking at something like Gold Standard 100% Whey.
Also trying to lose weight on lower half of body I have been doing HITT interval training on treadmill or outside running. Any other ideas. I am doing more and lighter leg presses, lots of various ab exercises too.
My friend Joey bulked up and seems to attract a lot of tail. More than normal.
Any help or suggestions are welcome. Thanks. Peace
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