If u have noticed balls on ur lady, then its pretty much a lost cause. You can probably go alright removing entire shoots, but as 4 just plucking them off - dont bother. I spent a whole day (8Hours +) removing pods off 3 plants, n in the end it was a massive waste of time.. The pods not only grow on the shoots, but in the bud aswell, n as u fondle the plant removing the pods u spread the pollen.
But yeah, like i said, cant c y removing the shoot wouldnt work.. Just turn ur fans off, and do it very gently.