pollen question

can i pollinate my plant accidentally by breaking up buds with seeds in them near my plant

no...not at all...seeds carry no pollen

what about the buds themselves do they have pollen in them cause if it has seeds then it was a hermie(correct) and it would be able to pollinate other female plants as a hermie plant so could the buds have pollen in them when i break it up could it spread????

no.......pollen does not keep like that...if your buds are dried cured and smokable you can be sure that any pollen that might be on the bud however little is not active or any cause for concern as far as pollenation is concerned