PICTURE of YOURSELF THREAD

tytheguy111

tytheguy111

Well-Known Member
BigHulk said:
i've been slacking lately with gym to be honest ... and gain some unwanted pounds ...i was thinking about starting preatty soon a thread about my 3 months or my 6 months transformation .... and show my progress ... the whole thing ... body weight ... fat percentage... diet .. and workout routine ... etc ... i think that would be cool .. i did that few times in my life ... from slightly overweight to six pack and muscles in 6 months ... now i'm 34 and lazier then ever so we will c how that would go:mrgreen:
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Its been not but just 3 months since I started eating around 700 to 1200 calories a day

Im 220ish now one week ill be 214 and the next ill be 225 lol


Like the past 2 weeks I didn't do much and ate a shit load now im 227.8 lol
 
BarnBuster

BarnBuster

Virtually Unknown Member
@tytheguy111 Ty unless I'm missing something, if you've been eating 1000 calories a day average for 3 months and not losing any weight there is a problem somewhere.

"In practice, Auschwitz prisoners with less physically demanding labor assignments received approximately 1,300 calories per day, while those engaged in hard labor received approximately 1,700. After several weeks on such starvation rations in the camp, most prisoners began to experience organic deterioration that led to the so-called "Muzulman" state, extreme physical exhaustion that ended in death."
 
tytheguy111

tytheguy111

Well-Known Member
BarnBuster said:
@tytheguy111 Ty unless I'm missing something, if you've been eating 1000 calories a day average for 3 months and not losing any weight there is a problem somewhere.

"In practice, Auschwitz prisoners with less physically demanding labor assignments received approximately 1,300 calories per day, while those engaged in hard labor received approximately 1,700. After several weeks on such starvation rations in the camp, most prisoners began to experience organic deterioration that led to the so-called "Muzulman" state, extreme physical exhaustion that ended in death."
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Well there either panzis

Or my jew heritage is protecting me

Ill show you my calorie book that says what all I ate

I kinda like the feeling of being hungry now lol


But heres the book and an example of what I eat for a week:


1425646520808494507729.jpg
1425646849652-1017838038.jpg


Lol thats my hasty hand writing


But anyways the numbers next to the food are the calories

Do the math lol

The second pic reminds me I have to add them up lol
 
tytheguy111

tytheguy111

Well-Known Member
BarnBuster said:
@tytheguy111 Ty unless I'm missing something, if you've been eating 1000 calories a day average for 3 months and not losing any weight there is a problem somewhere.

"In practice, Auschwitz prisoners with less physically demanding labor assignments received approximately 1,300 calories per day, while those engaged in hard labor received approximately 1,700. After several weeks on such starvation rations in the camp, most prisoners began to experience organic deterioration that led to the so-called "Muzulman" state, extreme physical exhaustion that ended in death."
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I have lost weight about 35 pounds so pretty much 10 pounds a month

I still workout but I dont do strength anymore since last month cuz it's a waste of calories and I technically don't lose pounds I mean I look skinnier but after two weeks I stay at the same weight or gain a few pounds from lifting alone

So I just do alot of cardio

And I take my vitamins lol
 
Singlemalt

Singlemalt

Well-Known Member
tytheguy111 said:
Well there either panzis

Or my jew heritage is protecting me

Ill show you my calorie book that says what all I ate

I kinda like the feeling of being hungry now lol


But heres the book and an example of what I eat for a week:


View attachment 3365702
View attachment 3365703


Lol thats my hasty hand writing


But anyways the numbers next to the food are the calories

Do the math lol

The second pic reminds me I have to add them up lol
Click to expand...
Coffee @350 calories??! It has more cal than the shake. What do you put in it?
 
Hookabelly

Hookabelly

Well-Known Member
tytheguy111 said:
I have lost weight about 35 pounds so pretty much 10 pounds a month

I still workout but I dont do strength anymore since last month cuz it's a waste of calories and I technically don't lose pounds I mean I look skinnier but after two weeks I stay at the same weight or gain a few pounds from lifting alone

So I just do alot of cardio

And I take my vitamins lol
Click to expand...
Way to go TY!! 35 pounds lost is substantial. If you don't mind me asking, how much more? You may have to adjust your food intake to get those last pounds off. I can help you with that. Stick to lean proteins (more if you're building muscle) and to shed fat: at least one hour card at target heart rate daily. Simple math. Burn more than you consume. YOu can figure out your target heartrate and how much you burn on various websites. You're male and young so if you stick with it, the weight should come off.

Keep up the good work!!
 
curious2garden

curious2garden

Well-Known Mod
Staff member
vro said:
why the fuck are you taking gear if you dont compete or anything? you gain nothing from this, you look good for a short amount of time and when you stop you are going to be bald fat and shitty looking. dont do this shit seriously
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Well I hate to contradict you because I agree with your general assessment, but you can gain a brain tumor from it.
 
Pinworm

Pinworm

Well-Known Member
tytheguy111 said:
Well there either panzis

Or my jew heritage is protecting me

Ill show you my calorie book that says what all I ate

I kinda like the feeling of being hungry now lol


But heres the book and an example of what I eat for a week:


View attachment 3365702
View attachment 3365703


Lol thats my hasty hand writing


But anyways the numbers next to the food are the calories

Do the math lol

The second pic reminds me I have to add them up lol
Click to expand...
Banna? Tosquitos? Naggets?

You are a 7 year old child.
 
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