first grown yellowing and other issues please help

https://www.rollitup.org/cfl-growing/361659-first-grow-indoor-skunk-haze-2.html#post4639546

here is my grown journal.

i just transplanted them from the dixie cups to the 3 gal pots. They were in the dixie cups i was using MG potting soil. Got some FoxFarm soil over the weekend so i wanted to get them into the better soil asap. well i might of messed up.

The leaves were yellowing in the dixie cups and the one plant i have is all retarded looking.

here are a few pix of my babies if you dont want to go to the journal.

Anyone? Should I flush the plant? I just put it in the new soil so let me know what I should do.. Thanks

nah flushing isn't what you need. I think you're plants are too small to be in some of those containers. From seed (and clone), I generally start in a 2"x2" starter pot, then to 4"x4", then to their final 2 gallon container.

how often do u feed them? it does look kinda over fed to me

I have not given them any nutes just phd water. I would water them when they were in the cups every other day when the cups were dry.

I have not given them any nutes yet. When they were in the Dixie cups for the first 2 weeks I gave them water every other day or so when the soil was dry. I trans planted them into the 3 gal pot with fox farm soil and gave each pot 1 gal of water.

The one plant that was all twisted up looking is growing straighter out of the top. But bottom of the plant is still twisted.

another bump hope someone can help me.