I tend to germ mine in a system where no transplanting is needed.(or very little) I worry when I handle the plant.
I always germ my seeds in peat pellets and a few days after they sprout I move the pellet into its final destination. It is possible to place the seed in the pellet then in the soil medium you want to end it in and never have to transplant it. Although I havent tried it yet. Saving that for grow #2.
My avatar image shows my auto blue mystic seed emerging from the peat pellet.