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#10
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I used to suffer from this as well and believe it or not this really helped me to switch crap off in my mind if only for a while so that i could have time enough to gain mental strength to cope.
Read a book,and try to lose yourself in it. This is very different from watching a film or playing a game. I found scifi,fantasy novels to be the best as its easier to lose yourself in them. Hope you pull yourself up
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