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It seems to me that most indoor grows veg for about 6 weeks how long do you personally veg for?

Ive been using MG Flower Food for flowering, but would Rose Food be better?

has anybody used 20000k coralife flouro tube for veg? a "friend" claims that those spectrums will penetrate the plant better and allow the plant to produce more clorophyl than 6500k.. is this bs or is it worth the $20 for a 20in t5 tube