Swinging it the most fun Exercise!

Yessica...

Well-Known Member
So all your saying i have to do is hold her pony tail while where swinging:D yea i could do that.
I am not the one who complained of hair in my face...you could probably hold your GF's pony though...

Unless she sucks - and not in the good way. If so - GET ANOTHER ONE!
 

Yessica...

Well-Known Member
So is jump rope..you can lose so much weight and never feel like you're exercising.
I have ALWAYS been so jealous of this ability! It looks like so much fun. And all the great athletes seem to do it!

Alas, terrible hand-eye coordination seems to translate to jump rope. I end up stepping on the top with my feet of whipping myself in the face or side most of the time. hahaha
 

charface

Well-Known Member
Here is something for you to do.
Even if you arent good at jumping rope it will still work.

Do three rounds

Round 1
Jump rope as fast as you can for 3 min
break 15-30sec (15 is best

Round two
Jump fast as you can
three minutes
15 sec break

Round three
same as others.

That is how we used to start our mma class.
from there we just kept doing insane shit like that so when sparring started you had to use clean technique because
you were exhausted.

I fucking hate jump ropes but i kept mine as a reminder.
to stop signing myself up for pain. Lol
 

Me & My friend

Well-Known Member
ME: Dad......can I Have a swing set?
Dad: Sure son...Though you'd never ask.

Still have it & My friends still indulge sometimes..... but now they always make sure they take extra precautions so that no body gets hurt.:wink:


It really is a great workout in more than one way. :cuss:
Swinging is fun but connecting is even better :fire:
Hey, It's not good to keep things all bottled up.....right? :lol:
 

Yessica...

Well-Known Member
Here is something for you to do.
Even if you arent good at jumping rope it will still work.

Do three rounds

Round 1
Jump rope as fast as you can for 3 min
break 15-30sec (15 is best

Round two
Jump fast as you can
three minutes
15 sec break

Round three
same as others.

That is how we used to start our mma class.
from there we just kept doing insane shit like that so when sparring started you had to use clean technique because
you were exhausted.

I fucking hate jump ropes but i kept mine as a reminder.
to stop signing myself up for pain. Lol
I can't get past round 1.

3 mins of jump rope for me is 5 seconds of rope jumping, then whipping myself in the face or feet with the rope. Then 15 seconds of recovery, repeat.
I'm better at skipping in place with a phantom rope. Less painful...
 

charface

Well-Known Member
I can't get past round 1.

3 mins of jump rope for me is 5 seconds of rope jumping, then whipping myself in the face or feet with the rope. Then 15 seconds of recovery, repeat.
I'm better at skipping in place with a phantom rope. Less painful...
Lol.
I never jumped rope as a kid so i gotts say im awkward as shit with it. When ya fuck up its a great excuse for a micro break.
not sure which actually takes more energy.. keeping the rope in motion or restarting.
Fuck that rope is all I know for sure.
 

Yessica...

Well-Known Member
Lol.
I never jumped rope as a kid so i gotts say im awkward as shit with it. When ya fuck up its a great excuse for a micro break.
not sure which actually takes more energy.. keeping the rope in motion or restarting.
Fuck that rope is all I know for sure.
Swinging: 1
Jump-rope-of-pain: 0
 

WHATFG

Well-Known Member
View attachment 3223206

Get your head out of the gutter - I meant ON SWING SETS!

It helped me huuuuge after some very dark times.

Good music on the headphones plus swinging as high as you can = HAPPINESS!!!

Plus you can work up quite the sweat...

STILL not talking about couples who bang. SWING SETS!!!
When I get stressed or me and the spouse are scrappin...I head to the park and swing like a son of a bitch! And absolutely with headphones cranked to the max!
 
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