RIU Weight loss Support Group

sunni

Administrator
Staff member
Look I appreciate your comments as thoughts on te subject but I'm Literally in school to be a nutritionist. ....I think I know what's good for people lol
 

yoyogreen

Well-Known Member
sunni....it is simple...animal protein will make a body work harder....capable of working harder....that doesn't make it healthier but it is a fact that only ignorance blinds peeps from. again there is a downside to everything....but vegans are weaker in general...for a reason....
 

theexpress

Well-Known Member
theres this magical thing calledplants. they have protein lol
show me a plant with creatine... also mushrooms arent plants... but u look good doe ur body is bangin ect i couldnt do da vegan thing id wither to like 170 lbs id be anorexic n weak at that point
 

skunkd0c

Well-Known Member
Look I appreciate your comments as thoughts on te subject but I'm Literally in school to be a nutritionist. ....I think I know what's good for people lol
what happened to the hair styling (diploma) ?

new hair style and a diet plan at sunni's health spa opening soon ...

 

theexpress

Well-Known Member
i lost over 25 pounds in just bout 3 months... its not about starvin urself n eatin lite its about eatin rite... fuck sugar it will get u fat easy on carby veggies like potatoes ect white bread will bloat u up... fuck fried food too salt as well but u need some.. water all day all the time it will boost ur metabolism to.. excercise is super impotant my whole body is gettin solid n slim from workin out at home push ups squats burpees sit ups jumpin jax runnin up n down stairs ect gets u in shape marine style.... wish i had a weight set. anyways reg. exercise is a must. i weigh 210 now wanna drop 10 pounds more an im good my bmi then should be 13-15 thinking about a clenbuteral cycle or 2 with hella cardeo. but i dont wanna lose any muscle my shoulders arms an upper back rock solid esp my shoulder n wtf evev muscles those are next to shoulders b4 ur neck. shit when i flex now it looks like i dont have a neck.. still got lil muffin top n love handles but they goin away too. need to get more a peak on my bicep even doe its a useless muscle but women love them.. my triceps not to be fuck with doe there massive
 

ajaygrowshay

Active Member
Look I appreciate your comments as thoughts on te subject but I'm Literally in school to be a nutritionist. ....I think I know what's good for people lol
I've been considering going vegan or at least vegetarian a lot recently but just am unsure of what I will eat. I mostly base every meal around chicken and without that main protein source I'm kind of lost. Any advice? Maybe some recipes :)
 

ajaygrowshay

Active Member
I've lost over 100 lbs in the past 2 years. I'm 22 and feeling better than ever. I'm currently 200 but I've been working out steadily over the past two years so I'm a decent 200 not a fat tub of lard.
 
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