i have a plant thats in some soil, i want to transplant it into a bigger pot and use a better soil, will this be ok?>

i thought i heard that if you change this it can stun the plant.. but i wasnt sure.

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yes - just leave the old soil around the root ball so you do not damage it too much and put the whole lot into a bigger pot surrounded by the better soil, the roots will soon grow through to the better medium.