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  #11  
Old 11-08-2007, 02:20 PM
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Yea Im not even gonna try, as much as Id like to I would probably drop dead lol....
Sweet idea for a contest though, gotta do more creative contests like this!
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  #12  
Old 11-08-2007, 02:55 PM
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I have seen some 5 minute scores on this work out.... I stopped 5 (for about 5 - 20 seconds) times and I had to break up the DEAD LIFTS in the 6th round...
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  #13  
Old 11-08-2007, 03:17 PM
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times like this i wish i bought that weight set...
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  #14  
Old 11-08-2007, 08:23 PM
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im in good shape but that contest is retarded. how bout max bench or 5K times? how about exercise post-smoking. its a rollitup themed contest
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  #15  
Old 11-08-2007, 08:55 PM
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yea...really GK...let's getting really freakin serious ok....hahahahaha jk....I love this...
Quote:
Originally Posted by email468 View Post
Where is the contest for sitting on my fat ass gettin' smokey for ten rounds? I'll enter that one! Oh wait - i think i already did.
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  #16  
Old 11-28-2007, 04:56 PM
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Quote:
Originally Posted by o'rly View Post
Shouldn't your video be the first posted?

ok, I'll put up a video.... i am out of the country for the next 9 days.. but when i return I will do it...

iloveyou
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  #17  
Old 11-29-2007, 07:40 AM
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Quote:
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im in good shape but that contest is retarded. how bout max bench or 5K times? how about exercise post-smoking. its a rollitup themed contest
His contest, his rules. He's giving the prize. Personally I think it's a great contest; it might get someone to actually exercising and like Martha Stewart says "it's a good thing". Deadlifts with 135lbs, 10 reps, plus the rest of the exercises builds lung capacity and muscle tone. Doing max builds mass. ...now excuse me while I do another 15 one-handed push ups.
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  #18  
Old 11-29-2007, 07:47 AM
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ill give it a go, when gk. posts his.lol.
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  #19  
Old 11-29-2007, 02:28 PM
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ok, I'll put up a video.... i am out of the country for the next 9 days.. but when i return I will do it...

iloveyou
when is the deadline on this contest?
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  #20  
Old 12-08-2007, 10:03 PM
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Quote:
Originally Posted by splifman View Post
when is the deadline on this contest?

no dead line.. whomever can do it faster than me... wins maybe there will be 2 winners.. LOL


2 days ago I did

3 reps with 250lbs (regular grip NOT split grip)
20 double unders (jumping rope while passing the rope under your feet twice)

10 rounds

I am still sore 2 days later....

In a couple days I will do this workout and have a friend video tape it..
I think I can do it faster this time

cheers
GK

BTW - i weigh about 150lbs
Order your seeds now
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