which ever ones you can get a hold of in my experience...
each have benefits during manic and depressive phases, and they are individual specific.
just like the pills, it's all trial and error really until you find your ideal.
then tolerance will rear it's ugly head...so, try try try.
Smell was a fairly good indicator when starting out for me...
the fruity smelly shit always makes me wicked paranoid while the more earthy ones give a nice mellowed out mood
but that's smoking...it's opposite when i cook and eat it.
i don't know why. must be in my head i guess.