If youre using rain water, depending on where you live, ie proximity to large industrial areas,surrounded by freeways etc, you could be pouring acid rain onto your babies...If you are gonna use rain water, its important to ph check it.
If i use MG for a foliar feed i use 1/3 tsp of epsom salts in a 1litre spray bottle
or if you wish to add it to your rsain water, mix 1/2 tsp to a litre of water and apply to the soil.. Although foliar feeding will get faster results on a sick plant..
DO NOT spray the foliage, during the light cycle, or you'll cook them...either just before lights out, or a half hr(ish) before lights on..You havent got to drown them, just give them a light misting each day.
hope thats a help.

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