hi all
the last post was alittle to long for people to reply..
my main problems are: my plants stems are thin and i grow them in a metal shed which gets hot..
should i throw them outside and just leave them in natural sunlight? will they grow better?

The sun is by far the best light you can give to your plant. If you can get away with growing outdoors then do so as long as the conditions are right.

agree'd .... what people with indoor grows do is try to mimic nature as best as possible.. with the light cycles, light strength, wind, soil, ect... outdoors has all of that stuff the sun puts out around 10,000 lumens per sq ft which is alot more then most indoor growers can do... also wind will help make stems strong and unlimited soil and no need to deal with light timers.. it iwll do it itself