Thank you very much guys and gals thats the info I was looking for. To recap, Im going to take some b12 vitamins every day till the day, exercise every day till the day and then on the day drink alot of gatorade piss a couple times before the actual piss and just give mid stream piss. i think i got it thanks again.

don't workout 2 days before the test. working out releases thc from fat cells

__________________
http://www.rollitup.org/indoor-growi...ml#post1536248

dude i get piss tested all the time. 1 hit will not show up on a piss test, you are fine.

__________________
http://www.rollitup.org/grow-journal...-buds-2-a.html

how high did you get off of that one hit? lol

I was smashed!!

I think you will pass ... drink plenty . stay away from greasy food and you should be fine .. If it was just one hit

__________________
www.bonnaroo.com

if anything that long it will just test as u were in contact with it but they cant say u smoked it.

__________________

Some other tips for other people as well

1. schedule you drug appointment at the end of the day if you can. More toxins are out of you body by the end of the day.
2. don't let them test the beginning of your piss stream. The end of you piss will have less toxins.
As usually drink lots of water and multivitamins help too. If you are concerned about the seeing that you are diluting you piss you can load on some creatine to help. I read some where that aspirin will help cover it up there is a schedule on line of what exact you do you drink a certain amount of water and you take aspirin at differents times to give you self a window where you piss is drug free don't quote me it might not be safe but i have heard it works.

I have used detox and it worked but i think you can get the same effects by taking allot of b supps and maybe adding a little creatine in the mix just like detox.

__________________
Preacherman, don't tell me, Heaven is under the earth. I know you don't know What life is really worth.

I took the test today at about 10:30 a.m. I drank 2 monster glasses of water and a greenish yellow powerade before hand. I also took double the one a day b-12 vitamin I was taking. I pissed twice before the test, so the test piss was my third of the day. My piss was nice and clear but had a good yellow tint, and I also only gave mid stream, as it was unsupervised. Im fine Im sure. Ill know for sure wednesday or thursday. Thanks again for all the help.

np... let us kno how it went!

__________________