I don't know if anyone here knows forsure but i can give you my 2 cents.
Its better to have the pumps running 24/7 why?
1. When a pump turns on just like a ac unit it takes up alot of power so the amount of time that your pump having to turn on within 24 hr period would take up more power then a pump running constantly at a low amperage.
2. Roots do suck up all the water/oxygen they can and when a large plant with a large root system sucks up all the water already within 5 min(your pumps turn on every 15 min), it leave your roots vunerable to becoming dry and getting rot.
3. Mist is a combination of water and oxygen, not stagnet water that has no oxygen in it so you won't have to worry about root rot.
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Waffles.
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