I never known what percentage wise i put in as i just pour the bottle give the solution a stir and then put the meter in to check the ec, if its too high add more water if its too low and more nutes. I never go off the bottle instructions.
An ec meter is a meter that measure the Electrical Conductivity of the water, because you are adding minerals into the water this raises the ec, so when its at the right level you definately got enough nutes in there.
Dont confuse this with another scale though which measure in ppm, from what i know ppm is reached by multiplying the ec level by 500 or 700, because of this variable this makes the ppm scale less accurate as people use the different figures.
some ec meters
eBay - ec meter, Gardening Plants, Pet Supplies items on eBay.com
i got a nutra wand which gives multiple scales so you can see it in all the different ways.
the reason for covering the rockwool is if the rockwool is wet with nutrient fluid and recieves light this will create algae which will suck the available air from the rockwool.
I got some of those black bin liners and coated the top of my rockwool cubes