I have two rooms. One is 6X6 for veg and the other is 7X7 for flower. they are connected by a door. the door has a 465cfm fan blowing from the flower room into the veg room, and the veg room has a 465cfm fan going outside about 100 feet away. The problem is that everything is way too hot, 90 degrees in the flower room and 110 in the veg room at times when the light is on. The lights come on at night at 8 and turn off at 2 in the afternoon. I recently bought a new air conditioner, the kind you put in your window. The box said it cools 150-250 square feet of room. Is my problem that I am sucking too much air out of the room? How else do I cool it down?

...Forgot to mention I'm using a 1000W light in each room, MH and HPS.