the light i am trying to use is one of those energy saving 300 watt fluresent spiral light is this light ok to use to grow one plant? the light is a 300 watt soft white will it still grow one plant ok?

Yep...or get two 150's on a Y splitter and put plant in middle...it'll all work..
standard medium socket. Requires 110/120 volt outlet. Description Price Quantity Order Online
Clamp-on Fixture + 40W 5000K Bulb $36.95
Clamp-on Fixture + 40W 2700K Bulb $36.95





40W 5000K CFL Bulb $14.95
40W 2700K CFL Bulb $14.95
Grow Pro CFL Grow Light System Our Highest Performance Reflector
The unique Grow Pro reflector wraps completely around the bulb with a grid style interior that reflects more light than other CFL reflectors.
Our Grow Pro CFL light system comes with a 105 watt full spectrum 5000K CFL bulb, Grow Pro Reflector, and a 12' lamp cord with standard light socket & On/Off switch near the plug for easy access. Bulbs are 6200 lumens (Equals 400W incandescent bulb). Average CFL bulb life is 8,000 hours. 105 watt bulb fits into a standard medium socket. Requires 110/120 volt outlet. Size 13" x 14". 2' diam. primary growing area & 3' diam. supplemental growing area. Description Price Quantity Order Online
Grow Pro CFL Grow Light System $84.95
105W 5000K CFL Bulb $39.95
12' Lamp Cord with On/Off Switch $14.95
125 & 200 Watt CFL - Compact Fluorescent Grow Lights These CFL grow lights are available in 125 & 200 watt models. The 2700k bulb provides increased output in the red spectrum which promotes flowering & budding in plants. The 6400k & 5000K bulbs are full spectrum bulb which promotes overall plant growth. 125 watt bulbs are 8,500 lumens. 200 watt bulbs are 12,800 lumens. Average life is 10,000 hours. Requires a larger mogul fixture or socket and 110/120 volt outlet. Size 14" x 4" (125w) 14" x 5" (200w)
Regular Price $70 & $125 Quantity Discount Item 1 2 + Quantity Order Online
2700K (125 watts) $55 $50
6400K (125 watts) $55 $50
5000K (200 watts) $85 $80 Different bulbs can be combined to receive the quantity discount.