panic attack....help

**Danktastic** · 02-21-2009, 04:40 PM

im flippin out right now help, how do i get rid of a panic attack..please help....

**Smiley D** · 02-21-2009, 04:50 PM

Dark room or cover eyes, relaxing music(no silence), and long deep breaths.

Did you just smoke something?

**DownOnWax** · 02-21-2009, 04:52 PM

I have had them and yes, lie in a dark room and breath in through the nose and out through the mouth.

Good luck man

**Smiley D** · 02-21-2009, 05:00 PM

I've had maybe a dozen panic attacks in my life, some justified, others out of nowhere.

They're weird, feel bad for anyone that legitimately suffers from them often.

**Hedgehunter** · 02-21-2009, 05:02 PM

do you know if you have had one ? or do you just sketch out for a few mins sometimes ?

**growman3666** · 02-21-2009, 05:07 PM

panic attacks suck

**IslandGreenGuy** · 02-21-2009, 05:17 PM

What caused your panic attack? Maybe it was the fear of looking for medical Advice from a bunch of Pot heads.

**DownOnWax** · 02-21-2009, 05:19 PM

Originally Posted by IslandGreenGuy

What caused your panic attack? Maybe it was the fear of looking for medical Advice from a bunch of Pot heads.

HAHAHA

That can do it!

**GlassFreak** · 02-21-2009, 05:29 PM

my buddy has alot of panic attacks, i dont even know what to do for him, when i get streased i smoke weed and the pain goes away (i have major anxiety disorders, when im streased my body cramps up... been happening when i take acid more too...) but smoking doesnt work the same for him, it doesnt help at all.

breathing in your nose and out your mouth is a great way to meaditate, it can help anything. put some music on, concentrate on that and just breath as deep as you can.

**Stoney McFried** · 02-21-2009, 05:32 PM

I know you posted this a while ago, but this may help next time.
First, remember that no one has ever died from weed, and you're not likely to be the first.Sit down, and take several deep breaths.Draw the air in, fill up your lungs until you can't anymore, then push the air out until your lungs are empty.As you do this, remember that you are in control of your mind,and this is just a bad line of thought you've entertained.Slowly get up,and get something to eat.Eat slowly, and concentrate on enjoying the food.The food will also bring you down from your high.Drink some water,and then go and watch something funny on tv,or surf the net,finding things that interest you.Listen to some relaxing music.When you are relaxed enough, you can sleep if you like. If this is the first time you've had the particular weed you just smoked,make a note of its effect on you,and either mix small amounts of it with different weed to get rid of it,or try a different method of ingestion.Next time you do it,stop short of the point you were at when the panic hit, and evaluate how you feel.If you feel panic coming on,just breathe again and take control like before.