the best ratio is whatever ur recipes calls for. The smaller amount you eat, or less to digest the higher youll get. Bite sized snacks are the best. If your gonna spread some on your toast, onlt eat that toast till it hits ya. Eat it on light bread with 40 cal a slice to get higher. How much butter do you like on your toast? A tablespoon or (1/8th)? Whats ur tolerance, how much you smoke to get high on average? Id say if you smoke a bowl, like .4 and get decently high. Then eat like 3-4 times that to get baked. A stick of butter, with a tablespoon per serving works out to like I dunno 8*1.7 ahhh half o. per stick of butter.