Quote:
Originally Posted by NewGrowth
I don't know where you are getting your information but its wrong. Much of the world famine problem is due to a lack of high quality protein in peoples diet. This type can only be provided by meat and interestingly hemp seed  Soy is lacking in some necessary essential amino acids that come from meat. We evolved to eat both meat and plants just ask any doctor or nutritionist. |
many doctors/scientists and nutritionists Say we have to eat meat.... and many say we dont. Who to believe?
I dont trust most of the education of the US.. i trust out of US info...
And no, your wrong, meat is not the only thing that can offer protein efficiently. in fact its not so much effiecient at all.
If you eat a 8oz steak its about 60 grams worth of protein with about 600-700g fat..
you can get 30 grams of protein from a cup of soy beans... with almost 100g fat, and it is good cholesterol.
WHo cares, lets just stick to our own choices !
Im not here to try to convince anybody...!!
PEACE