Hey Adamus,
I am 5' 5" -
I fluctuate between 150 and 165lbs
A few years back I was taking creatine everyday for 6 months and got up to 180lbs..
I don't take anything now and I am so much fooking stronger...
Welcome to CrossFit: Forging Elite Fitness has a great fitness program... check ut the excercise videos... especially the WOD's ... they are extremely motivating...
check out this video called nasty girls.... it is pretty amazing
if you;d like to claim your prize, you need to PM me your address.... or a a mailing address.. I will not keep it on file.. I will mail yo the DVD an DElete the PM...
cheers
love
and
freedom from all attachment