Okay he is the picture updated version of my last thread.
PLEASE feel free to give me some advice!
I need all the help I can get!

Heres my setup:

Two small little plants I have sprouted from bagseeds.
In the morning, around 9am, I place the plants outside on the roof. They get a great amount of sun all day until about 7pm when I take them back in. When i bring them inside, their soil is dry, so I water them again and then place them about 2 inches under a 100watt (I think) compact fluorescent light inside a cardboard box coated with tinfoil. I keep them under that light until about 10pm, then I turn the light off, and keep them in the dark till the next morning.
I've been watering them sparingly about once a day. Making sure the soil keeps a decent moist feel to it.
So far, I feel like I am getting good results... BUT, I am wondering if they should maybe be growing faster than they are...