Quote:
Originally Posted by nashbar
has anyone even submitted a video?
i'd like to see GK swim, bike and run. lifting weights is weak sauce, sorry for being a hater. i've been there. i probably could have beat 7min when i was playing soccer, smoking weed and lifting during college. i was ~160lb, benched 300lb+, leg press 1000lb+.
now, i'm 30lb lighter and compete in amateur/semi-pro marathons, bike races and triathlons.
can GK run a 5km in less than 18min? can GK break 3:30 in the marathon? can GK bike 200km in a day or any amount of time?
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Hi Nash, the sissy comment was just a joke... I enjoy this site and was just poking fun at some of the hommies... just trying to motivate somebody...
I would reccomend checking out crossfit.com
I am a pretty serious crossfitter. Although I do not have elite times I can hold my own
I can not run a 18minute k
I can not run a 3:30 marathon
I can bike 200 kilometers
But you can wake me up at any time of the day or night and say.. GK run 26 miles.. and I can do it..
Or you can ask me to do 100 pullups and 200 pushups and I can do it pretty quick.... probably top 1% on the planet...
I am all around just diesel.... only 155lbs
BTW- I am more into olympic lifting then power lifting
It requires intense metabolic conditions..
iloveyou