meditation can help u see what u are. many folks need stability. to completely disconnect and remove urself from what u think u are allows u to see what u really are by contrast. besides, accepting what u are and refusing to better urself keeps u from living life to its fullest.

on the largest scale, we are all one. we are all part of the universe. the mathematics of infinity does not discriminate between nothingness and existence. naturally, we all do have individual identity, but we also share the fact that we are all nothing.