I dissagree with the paper towel Idea, just plant the seeds below soil and keep it moist, or plant in peat jiffy plugs or rockwool. If your late pulling the split seeds from the paper towels you damage a lot of the baby roots when you "rip" them out of the towel.

Also, no need for the lamp exept as a source of heat, seedsling like a tiny bit of warmth (DONT OVERDO IT) like a seedmat, but they certainly dont need light. Darkness is best.