That IS true ... there isn't one thing that's a cure-all for everyone. If there was, nobody'd be depressed anymore. It's good to try different things.
I'm not sure if therapy records count as a medical record, as therapists (once again NOT PSYCHIATRISTS) don't have a license to practice medicine. Some psychs act as therapists as well, but I mean the kind that don't have a PhD at the end of their name.
Visualization and meditation have helped me loads, it's about conditioning your mind to think in a different way. Positive thinking is ALWAYS a good thing!
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Originally Posted by Stoney McFried
I know what anxiety is like...I barely leave my house because of it. I'm telling you what worked for me...herbs, and visualization. For a long time I controlled my mind by getting into a meditative state, envisioning my brain and the anxiety and depression as darkness engulfing it. I would use a white light as a purifier and push it out of my brain. You'd be surprised at the resistance you feel. I did this over and over until things were "clean" and then i washed it in blue light to heal. Yes, it probably sounds like a bunch of new age bullshit, but it kept my dad's leukemia in remission for 15 years. You can do anything with your mind...you just have to train it.
While I agree with your post, I'd like to interject that for some such as myself, therapy is not the way to go. I hate having my head picked, and I'm stubborn as all get out. I want to rely on myself....must be a childhood thing but I hate to be weak. And I believe that your mind is the master control to your body...a lot can be done with it, in terms of healing. However, I dont recommend telling therapists about marijuana use. Theyre not your friend...theyre your therapist...and if for any reason your medical records are subpoenaed, well, there ya go. |