Quote:
Originally Posted by splifman  when is the deadline on this contest? |
no dead line.. whomever can do it faster than me... wins maybe there will be 2 winners.. LOL
2 days ago I did
3 reps with 250lbs (regular grip NOT split grip)
20 double unders (jumping rope while passing the rope under your feet twice)
10 rounds
I am still sore 2 days later....
In a couple days I will do this workout and have a friend video tape it..
I think I can do it faster this time
cheers
GK
BTW - i weigh about 150lbs