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Originally Posted by MagusALL  im in good shape but that contest is retarded. how bout max bench or 5K times? how about exercise post-smoking. its a rollitup themed contest |
His contest, his rules. He's giving the prize. Personally I think it's a great contest; it might get someone to actually exercising and like Martha Stewart says "it's a good thing". Deadlifts with 135lbs, 10 reps, plus the rest of the exercises builds lung capacity and muscle tone. Doing max builds mass. ...now excuse me while I do another 15 one-handed push ups.