I would put the floro's about 4-5 inches away for4 a bit,,and just let em re-coop a bit,,a good floro won't make it stretch at that distance,,if in soil,,water about 200-250 mills a night for a week,,after that I don't consider it a seedling anymore,,and start it on 1/8 nutes for a week,,each week increasing,,so at 4 weeks they are on full nutes,,and lovin it,,watering evgery other day,,then after a while longer,,every 3 days,,hope this helps,,

Keep on Growin

HoLE