Well, I'm no nutritionist. And I don't eat big breakfasts. I usually only have either yogurt, cereal, toast/english muffin, or the occasional egg and cheese sandwich. Never any meats.

But 450 calories is not a lot when it comes to breakfasts. I bet a 3 egg omelet with cheese, ham and veggies, along with a slice of toast, and a glass of milk would be more than 450 calories.

I like the easy egg and cheese sandwiches. I spray a small shallow bowl with Pam non-stick spray, crack an egg into it, and nuke it for 2 - 3 minutes. Lay a slice of cheese on it after it's done. Put it on toast or an english muffin. A couple of those and some juice/milk could be as much as 450 calories.

Here's a link I just found to give you an idea of how many calories some meals have:

http://www.diet-blog.com/archives/20...ith_photos.php

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