Well with this recipe he has main media mix like 5 parts peat moss 3 parts perlite and I think its 2 parts worm castings and/or mushroom or home made compost.
Then give three ways to fertilize it Im going with the second which he claims is his favorite. Its ingrdient list of how to to make tea for the seedling,veg,flower stages.
The first stage is in 5gal. of water add cup of worm casting and 5 table spoons of molasses into stocking and brew it for 1 to 2 days.
Im not going to go in detail on the others but he says to put 5 table spoons of liquid karma and molasses in the bucket.

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