I have problems falling asleep sometimes (brain racing) and other times I will fall asleep just fine and wake up two hours later with the brain racing and anxiety dreams.

Can anyone advise on a good strain that will shut down my body for sleep but not let me get so couch locked that I would not worry about a smoke alarm?

Thanks for any advice if you have looked for similar benefits. I have been told different lifestyle choices by doctors (no coffee/booze) but these havent really helped all that much.

Thanks,
CD