1 part brown rice flour
1 part water
2 parts vermiculite

mix and half fill a mason jar

pressure cook at 15psi for 1.5 hours

24 hours later

inoculate

www.shroomery.org for the rest
www.sporeworks.com for syringes $10-$15 each

1 syringe will inoculate 10 half pint jars with 1cc each