I used GangaGlutin's recipe for soup. It's only been soaking for about 30 hours so it's a premature, but I felt like experimenting. It's a pound. I took 3 mils which, according to GG's math, should be around 600 seeds. I took it about 15 minutes ago, then smoked a bowl. I'm pretty high right now. I'm not feeling the effects of the seeds yet, but I'll let you know when it does.